During pregnancy and after the birth of a child, a mother who needs care and attention prepares for birth, and then is born.

We often focus on our new life, thinking we have no more time to dedicate to ourselves, but it doesn't take much to take care of ourselves . All it takes is a moment for a simple, quick, and effective routine .

In this period of physical changes and transformations , it is possible that the skin loses tone especially on the stomach, hips and breasts , causing the appearance of stretch marks and slightly softer shapes.

There are no miracle creams for rejuvenation, and the only secret to maintaining a youthful body throughout your life is to never age . In fact, the course of life itself has an effect on our bodies. Age , weight loss or gain, pregnancy , gravity , and even breastfeeding — all of these affect our appearance .

During pregnancy, everything changes shape and volume .

The breasts enlarge in preparation for breastfeeding , the nipples and areolas tend to darken and sometimes enlarge. The belly grows.

A few days after giving birth , the so-called milk rush occurs, and the breasts feel fuller and heavier precisely because they begin to produce milk. About two weeks after giving birth , the breasts settle and return to the size they had during pregnancy and remain more or less unchanged until you stop breastfeeding and begin the weaning phase.

The belly also adjusts after giving birth and gradually deflates. Some women return to their pre-pregnancy weight, while others retain a few extra pounds.

While it is true that the physiological process of aging is unstoppable, there are some healthy habits that certainly improve skin elasticity and body shape .

We have identified three based on our personal experience and what we learn from science every day:

1. healthy and balanced diet ;
2. regular physical exercise ;
3. Caring for your body and mind before, during and after pregnancy.

But what's the best beauty routine , ideal even during such delicate and important times? What are the characteristics to look for and the suggested applications?

• During pregnancy , it's recommended to apply coconut oil to your belly and breasts morning and evening, using circular motions until completely absorbed, even on damp skin after a shower or bath . The oil's softening and elasticizing effect prevents stretch marks in the treated areas and relieves the itching typical of tight skin on the belly and breasts . It's a very pleasant massage for both the mother-to-be and the unborn baby, and can be continued even after giving birth .

• During breastfeeding , coconut oil , a natural purifier and disinfectant as well as a nourishing and emollient fluid, gently cares for the breasts . It is recommended to apply it morning and evening, even on the nipples, to cleanse this highly stressed area, without attacking the skin but gently softening it . At the beginning of breastfeeding, more frequent application is recommended, even with every feeding , to soothe irritation and burning, and prevent possible cracks .

It is essential to choose a 100% natural, unrefined coconut oil , rich in vitamin E and lauric acid (did you know that this component is also found in breast milk?) which can guarantee softening, soothing, elasticizing, nourishing and antimicrobial properties .

In short, pure coconut oil takes care of babies but also of mothers . A soft and pampered mother is a happier mother.

And happiness is a form of beauty.

[If you think Coccoon coconut oil could also be part of your daily routine, you can purchase it here ].